now is all there is. you can think about tomorrow, you can worry about the past but now is all there is. if you stay in the now you can let the rest go. but there in lies the rub my friends. like music, the tunes run endlessly in your head whether you listen or not, so why worry. why get upset over the nothingness that exists to fool us into thinking there is meaning and substance. As my father believed: we are all stardust. Bits of nothing that appear as something huge. 

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